In order to lose weight and keep it off permanently, what you eat on a daily basis makes a huge impact.
According to Melissa Mitri, RD, a registered dietitian from Melissa Mitri Nutrition, "eating breakfast every day sets your day straight and helps decrease cravings later in the day."
If you're a morning workout person, it's also a chance to fuel your workouts, which will result in a more efficient workout and higher performance.
Building good eating habits is made easier with the help of mindful eating. In order to practise mindful eating, you must be aware of your body's signals of hunger and fullness rather than following rigid diet rules,
calculating calories, or feeling bad after a "slip-up." In the end, research shows that mindful eating can improve mealtime enjoyment and reduce overeating.
Obsessing over the scale reading can be a weight loss trap that is simple to slip into. Yet daily self-weighing has disadvantages.
Try drinking a glass of water first the next time a craving has you drooling for your favourite comfort meal to see if it helps your hunger subside.