Over 60? 5 exercises you can Possibly do.

Hold a dumbbell close to your chest to begin. Push your hips back and squat down until your hips are parallel to the ground while keeping your chest high and core firm.

1. Dumbbells Goblet Squat

Put your legs together and assume the side plank position. Starting with your glutes and core engaged, stretch your shoulder blade by reaching across your body with the top hand.

2. Rotational Side Plank

Hold a light or medium-weight resistance band in both hands, shoulder-width apart. Pull the band apart while keeping your hands perfectly straight until your hands are parallel to your body.

3. Band Pull-Apart

Start off in a staggered posture with one foot forward and one foot back. Leaning slightly forward while maintaining core stability, drop yourself all the way down until your back knee reaches the floor.

4. Split Squat

Keep your body moving up and down in a straight line. With your feet together and your shoulders in line with your wrists, begin the exercise.

5. Pushup

Squeeze your glutes and maintain a strong core as you slowly lower yourself until your chest reaches the ground, then push yourself back up.

5. Pushup

Read more stories

Black Star
Black Star