Nutritious Foods That May Help in Weight Loss

With the appropriate ratio of fibre, protein, and healthy fats, nuts make an excellent snack.

1. mixed nuts

In addition to being delicious, they provide a lot of health advantages and are satisfying. Studies have also shown that consuming nuts in moderation, despite their greater calorie and fat content, may aid in weight loss.

1. mixed nuts

You get a lot of nutrients from the combination of red bell peppers and guacamole, which helps you feel satisfied for hours.

2. Guacamole with red bell pepper

Berries and plain Greek yoghurt combine to provide a tasty and wholesome snack. Berries are one of the finest sources of antioxidants, while Greek yoghurt is strong in protein.

3. Mixed berries with Greek yoghurt

In terms of nutrients and flavour, apples and peanut butter go together like peanut butter and jelly.

4. Apple slice with peanut butter

One cup of cottage cheese has 24 grammes of satiating protein. Cottage cheese and fruit make for a sweet, creamy, and satisfying snack since the cottage cheese's protein and fat compliment the fruit's fibre.

5. Cheese cottage and fruit

The traditional low-carb snack of celery sticks and cream cheese might help you feel satisfied.

6. cream cheese-topped celery sticks

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