The first exercise in this 10-minute workout is a good aerobic exercise that will raise your heart rate and get your blood pumping.
Jump squats are a heart-rate-increasing workout that can help with weight loss.
This exercise is simple, but it could take some getting accustomed to before you feel it in your quadriceps, hamstrings, and glutes, which are the major target muscles.
Without the traditional pushup, no intense full-body exercise would be complete. Pushups are a powerful upper body workout that tone your triceps, shoulders, and chest. They are also impossible to do everywhere and don't call for special tools.
Your heart rate will increase as you perform this variant of the plank to burn major calories.
With your elbows bent and your palms facing down, extend your hands out in front of you at around abdomen height. Instead, swiftly raise each knee one at a time while slamming your knees into your palms.
The amount by which adding a pause at the bottom of a jump squat may increase the movement's intensity may surprise you.
Do you recall the excruciating moments you spent performing wall sits in high school gym class? Wall seats, though, have endured for a reason. For instance, wall sits, according to MIDSS, can improve joint stability, flexibility, and strength.