Ricotta cheese and pear slices combine to create a filling snack with a sweet flavour and creamy texture that also offers fibre and protein.
For fibre, protein, and healthy fats, combine dried fruit and nuts to make a trail mix. Choose fruits without additional sugar and experiment with tastes.
Try pairing dried mango, dried apples, and dry cherries with cashews, almonds, and peanuts.
Turkey roll-ups are scrumptious and healthy. High-quality protein found in turkey keeps you full and has been linked to favourable benefits on weight control.
One of the nutrient-dense components of the Mediterranean diet is olives. They contain significant amounts of heart-healthy monounsaturated fats and are a potent source of antioxidants.
Because of their high fat and fibre content, avocados are among the most nourishing and filling meals.
Choose air-popped popcorn instead of the butter- and salt-covered kind from the movie theatre. A hearty 3-cup serving of popcorn has fewer than 100 calories and provides satisfying fibre.
Chickpeas may be made into a crispy and scrumptious snack by roasting them. A source of fibre and plant-based protein is chickpeas.
Cantaloupe is a tasty fruit that is rich in fibre and vitamins A and C. The pairing of prosciutto (dry-cured ham) with melon results in a well-balanced sweet and salty snack.
Having leftovers from a filling lunch or supper as a snack is a fantastic way to make use of them.