Weight Lose Snacks Meals

Ricotta cheese and pear slices combine to create a filling snack with a sweet flavour and creamy texture that also offers fibre and protein.

1. ricotta cheese with pears

For fibre, protein, and healthy fats, combine dried fruit and nuts to make a trail mix. Choose fruits without additional sugar and experiment with tastes. 

2. Homemade trail mix

Try pairing dried mango, dried apples, and dry cherries with cashews, almonds, and peanuts.

2. Homemade trail mix

Turkey roll-ups are scrumptious and healthy. High-quality protein found in turkey keeps you full and has been linked to favourable benefits on weight control.

3. Turkey roll-ups 

One of the nutrient-dense components of the Mediterranean diet is olives. They contain significant amounts of heart-healthy monounsaturated fats and are a potent source of antioxidants.

4. feta cheese with olives

Because of their high fat and fibre content, avocados are among the most nourishing and filling meals.

5. spicy avocado

Choose air-popped popcorn instead of the butter- and salt-covered kind from the movie theatre. A hearty 3-cup serving of popcorn has fewer than 100 calories and provides satisfying fibre.

6. Popcorn

Chickpeas may be made into a crispy and scrumptious snack by roasting them. A source of fibre and plant-based protein is chickpeas.

7. Roasted chickpeas

Cantaloupe is a tasty fruit that is rich in fibre and vitamins A and C. The pairing of prosciutto (dry-cured ham) with melon results in a well-balanced sweet and salty snack.

8. prosciutto-wrapped cantaloupe Slices

Having leftovers from a filling lunch or supper as a snack is a fantastic way to make use of them.

9. leftovers last night

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