A excellent floor abs workout for your programme is the bicycle crunch. Starting on your back on the floor, place your hands on the back of your head and your arms behind your head to do a bicycle crunch.
A common yoga pose for floor practises is the bird dog. Start by getting on your hands and knees to do bird dogs.
Stretch your opposing arm and leg all the way out. Go back to the beginning place. Repeat both sides for a set amount of time or repetitions.
A excellent core and whole-body mobility exercise is flowing from downward dog to cobra. When done rhythmically, it may significantly increase your aerobic fitness and aid in fat reduction.
Start in a plank posture and go into a down-dog to cobra position. In a downward dog position, press back and lift your hips.
Bring your chest to the floor while bending your elbows. Flow into the cobra. Return to downward dog by pressing. Repeat a certain number of times.
The higher glutes are targeted with side-lying leg raises, which also shape your butt and burn stubborn fat. You can maintain your bottom hip on the ground if keeping the side plank is too challenging.
Start in a side plank position to do side-lying leg lifts. Keep your toes pointing forward as you lift up your top leg. Return to the side plank posture gradually. Repeat a certain number of times.
Pushups round off your calorie-burning floor exercise. Pushups aid with core strength, calorie burning, and the development of shoulder strength and stability.