Avoiding These Foods Can Help You Get A Flat Stomach

Since sugar has many harmful consequences on the body, it should come as no surprise that it has also been connected to extra belly fat.


Drinking alcohol contains calories that are mainly stored as belly fat


You likely already know that packaged, processed foods are unhealthy for you due to the high levels of salt and sugar they include, 

Packaged Foods

but there's another reason to stay away from them: extra trans fats are often found in them.

Packaged Foods

To be healthy, you don't have to follow a low-carb diet, but you do need to choose the proper carbohydrates.

Refined Carbs

It has been shown that refined carbohydrates with little nutritional value and fiber tend to raise belly fat, but whole grains strong in fiber tend to decrease it.

Refined Carbs

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