Best 7 Compound Exercises To Burn Belly Fat

Jump squats exercise your lower body's large muscles. When compared to air squats, the workout demands more due to the sudden jump. If leaping is too difficult for you, do squats instead.

1. Squat Jumps

Pushups target your chest, shoulders, triceps, and core, boosting your workout's calorie-burning and muscle-building effects.

2. Pushups

You can really work your glutes and quadriceps with lunge leaps. Stand with your feet hip-width apart to do lunge leaps. With your right leg, advance.

3. Jump Lunges

Burpees are a terrific workout for circuits, calorie burning, explosiveness, and general fitness that works the entire body.

4. Burpees

The parallel pull-up is a fantastic exercise for developing a powerful upper body and arms, burning calories, and gaining muscle. There is a push and a pull in parallel.

5. Cross-Grip Pull-Ups

TRX rows are excellent for developing your back and biceps while strengthening your core.

6. TRX/Ring Row

A powerful core workout that targets your arms, hip flexors, and abdominal muscles is the mountain climber.

7. Mountain Climbers

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